We cannot expect of others what we are not willing to expect of ourselves
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Bounce Back Better ® is a resilience training program aimed at enhancing your natural resilience and providing a sense of personal mastery over your life. Research shows that resilience is a teachable and buildable mindset and skillset.
Uncover the sixteen building blocks of mental, emotional, physical and social skills of resilience and to use them in real time to master your thoughts, feelings and actions.
Learn what resilience is and why it matters
Tap your existing resilience and give it an upgrade
Understand how adversities are essential to success
Learn to redirect stress before it becomes distress